IRON AMAZONIAN SPORTS MASSAGE ON SITE

Iron Amzonian

Services: Sports mass therapist
Cupping therapy
Gua sha miofascial release
Indian head massage
Reflexology
Acu

ross'S atlantic row

Ross and the rest of team Essence completed the Atlantic row in 50 days 10 hours and 36 minutes. In doing so they broke two world records, including becoming the first team in history to row from Europe to South America non stop and unsupported. So far they have raised over £120'000 for childrens charity the NSPCC, which is still being added to. You can still donate via this link!

http://uk.virginmoneygiving.com/team/teamessence

Find out more about the row via the website or Facebook

http://www.team-essence.com/

https://www.facebook.com/teamessencerow/?fref=ts

competition

There are numerous competitions coming up throughout the summer, we already have members signed up and ready to compete! If competition interests you please contact CFST who will direct you to competitions that will suit you best, and link you up with other members to create teams to represent your box!

WEIGHTLIFTING CLUB

Stone Towers Weightlifting Club meets at 19:30pm on Tuesday and Thursday evenings, and Saturday morning at 10:30am for 90 mins. Quarterly and annual membership options. Contact Ross for more details.

contact ROSS @ cfst on 07767440859 or CROSSFITSTONETOWERS@GMAIL.COM